47. Dance while you eat (careful not to drop food on the floor while you are dancing. Hip Hop music recommended.) 48. Do 100 jumping jacks a day. 49. Stand under 12 noon Sun for several hours until you sweat alot. Perspiration helps to lose weight. 50. Wear a belt everyday and make it tight. But don't suffocate. 51. Pass more motion every morning. Shit also has weight. 52. Go to Jean Yip. 53. Jump around like a kangaroo when you have any free time. 54. Eat more veggies and less meat. 55. Find a 25 storey flat and walk up and down everyday. ( A bit like garang guni but who cares when you can lose weight? ) 56. Watch Downsize Me every Thursday 9 pm on Channel 70. Copy their exercises to lose weight.
