57. Be truly committed to losing your excess weight and revitalizing your life.

58. Diet without going hungry.

59. Include two fruits or vegetables in every meal or snack. You'll feel fuller and cut back on calories from other foods.

60. Eat at regular intervals.

61. Drink water -- a glass every one to two hours will keep you full.

62. Have grilled food instead of fried food. (eg. chicken)

63. Eat less processed food (eg. potato chips, instant noodles)

64. Eat as slow as possible.

65. Know how much is 1 cup of rice, 1 serving of fruits etc.

66. Sweeten your food with spices instead of sugar.